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What makes Kombucha a great alternative to alcohol

Whether you’re a bhuna or madras man, no Friday night curry is complete without a chilled bottle of Cobra. Thankfully, this zero-alcohol alternative offers all the smooth, toasted barley flavour and bright carbonation you’ve come to love of the original – minus the alcohol. If a Dark & Stormy is your drink of choice, then this spiced spirit – topped with quality ginger beer and a generous squeeze of lime – will prove a worthy stand-in.

According to a study conducted by the University of Southern California, every gram of alcohol per day adds 0.02 years onto a person’s brain age, making regular drinking “detrimental” to brain health. In 2019, Saudi Arabia was recorded to have the sixth largest global market for alcohol-free beer consumption. The ISWR has predicted volume consumption to grow by around 20% between 2019 and 2024.

Don’t be afraid of pairing it with bigger flavours, like thisspicy seafood stew. Founded by Made in Chelsea alumnus, Spencer Matthews, Clean Co’s repertoire currently spans convenient pre-mixed cans and a whole host of non-alcoholic spirits, including Clean T and Clean R . The founder of Lucky Saint quit his day job so he could brew alcohol-free beer full-time. Like many of the best non-alcoholic lagers, the small amount of alcohol created in the brewhouse is removed through vacuum distillation.

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Low mood or depression is common after a stroke, and is often a reason why people drink. If you do drink as much as 14 units per week, it is best to spread this evenly across the week. See below for more information about units, and tips on drinking safely.

The UK’s first alcohol-free drinking festival

This South African Shiraz impressed our panel with its slightly confected, raspberry sorbet aroma. The initial sweetness fades into tart berry flavours on the palate, with enough acidity to bring balance to the glass. Relatively light in body, so it would pair well with everything from this grilled veggie flatbread to steak frites. By using the same Nostrana dell’Isola maize as the original, Peroni Libera achieves the same clean citrussy flavour – minus the alcohol. An excellent go-to in all weathers, racking up just 73 calories per bottle.

They say it’s getting easier to find a pub with a good range of low-alcohol drinks. For those who aren’t beer drinkers, the non-alcoholic alternatives used to be thin on the ground. But now there are distilled, non-alcoholic spirits on the market, and many major gin brands are launching their own 0.0% alcohol alternatives. (We can now have a drink that feels like a classic G&T, just without the booze.) Big cider, wine, Cava and Prosecco brands are all doing the same. The health benefits of switching to low alcohol or non-alcoholic drinks are clear. In the short term, you’re more likely to get a better night’s sleep; feel fresher in the morning and have a more productive day at work as a result.

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A spritz is defined as any wine-based cocktail, and is a good way to reduce the amount of alcohol in your drinks without losing the classic flavour notes. Mix a little ginger beer with cranberry juice https://sober-house.org/ and an alcohol-free gin for a special cocktail. Try adding special and seasonal garnishes to your alcohol-free alternatives. Or warm up some alcohol-free wine with a little cinnamon and orange peel.

When the luxury retailer released their sparkling tea last year, it amazed everyone how much like a delicate sparkling wine it tasted. With a greater proportion of tea and the addition of hibiscus this fragrant fizz makes a refined aperitif, and easily rises to occasions. Pale gold in the glass, this de-alcoholised Spanish white delivers aromas of honeysuckle, orange blossom and peach, with bright, balanced acidity. Pair this semi-sweet dessert wine with nutty Iberian cheeses like Manchego and Idiazábal.

alternatives to alcohol

Kombucha is not only good for your gut health, but also a tasty drink. Sometimes you just need a damn cocktail – something with a kick – and no cordial or juice is going to cut it. Gin, Campari and red vermouth is a hard thing to replicate but the NOgroni, which contains the brand’s bitters and aromatics blend, has that bitter and complex flavour along with the slight oiliness in texture. Slightly cloudy in the glass, Brewdog Punk AF opens with bags of fresh tropical fruit flavour and a more subtle pine note. In terms of style, our panel felt this offered the best of both worlds, combining the bitterness you’d expect of an IPA with all the freshness of a lager.

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Low alcohol drinks

Without realising it, the units of alcohol in your favourite drinks can quickly add up, taking you over the UK Chief Medical Officers’ low risk drinking guidelines. If you’re looking for a way to cut down on alcohol without cutting it out completely, reduced or lower alcohol drinks could be perfect for you. An alcohol-free beer, cider, wine or spirit can make us feel part of the occasion, especially at parties and celebrations. And really, next to water an alcohol-free beer is just about the healthiest thing you can drink in the pub – although I’ve been pleasantly surprised to start finding kombucha in many pubs.

  • “If anything, the way of making ‘mocktails’ was such an afterthought for so long that the word has had a bad rap because it really was a sugar bomb of super sweet soda, purees and syrups combined” , says Gamelli.
  • Often home-made, pre-packaged shrubs are now a thing, meaning that the drink is likely to follow the trajectory of kombucha in the ensuing years.
  • It’s full of malt with a lingering, citrus-led bitterness that mimics the experience of drinking a traditional lager.

Whether meeting friends, after-work networking or connecting with the local community, a glass of something alcoholic is part and parcel of many cultures. There is the Apero, carb-loaded meals and after-dinner drinks that all are paired with alcoholic beverages. Kombucha can be an acquired taste – think fizzy and slightly sour – but like tonic, there are plenty of flavour options around, so it’s worth experimenting to find a fit for you. If you fancy giving it an extra refreshing twist, try adding something sharp-flavoured, such as ginger or lime. A generous amount of ice and a few handfuls of fresh fruit will add to the festive feel.

But there’s also been a growth in brands having a crack at traditional pop recipes. Best known for its tonics, the company also produces a range of classic softs, including ginger beer, ginger ale and a Madagascan cola. The latter, for example, is made from Nigerian kola nuts, Indonesian cassia and Madagascan vanilla and was created as a premium version of the well-known soft drink.

Aperitif alternatives​

There’s no completely safe level of drinking, but sticking within these guidelines lowers your risk of harming your health. Try using Alcohol Change UK’s unit calculator to work out how many units you drink. You do not necessarily need to go teetotal to feel the benefits of drinking less. Cutting back on the booze can be a really effective way to improve eco sober house price your health, boost your energy, lose weight and save money. The Atopia spirit is ultra-low alcohol at 0.5% ABV, although technically speaking it does still contain some alcohol, so be wary of who consumes this option. Bittersweet Everleaf in Forest, crisp Marine and aromatic Mountain make for a great spritz base, in the place of white wine, vodka or gin.

  • A worthy stand-in for the higher alcohol original, San Miguel’s 0% alternative delivers the same initial crisp hoppy flavour with well-balanced bitterness and a sweet, cereal aroma.
  • Bottle tonic packs to keep the drinks flowing and give your guests the ability to pour their own G&Ts with ease.
  • The long-established history and love of alcoholic drinks is by no means about to disappear.
  • It may be Christmas party season, but many of us will be avoiding the eggnog and opting for an alcohol-free beer instead this December.

In theory, you can gain some of possible health benefits of alcohol via your non-alcoholic alternatives. However, you can also get plenty of antioxidants, along with vitamins, minerals, and fibre from eating a range of vegetables and fruits. You’re gaining the health advantages of going alcohol free, but be aware of how much sugar they may contain. Our winning non-alcoholic sparkling wine is bursting with tart tropical fruit, gooseberry and lime.

What makes Kombucha a great alternative to alcohol?

If you prefer your drinks on the sourer side, then get a bottle of Atopia Spiced Citrus on your bar trolley ASAP. A natural distillate of orange, juniper, coriander, angelica and lemon, this mouth-puckering alcohol-free spirit is best enjoyed with tonic, though it makes a great base for a low ABVmartinior Tom Collins. So long as you don’t drink any more drinks than you were before, you may be surprised how easy it is to cut down a few units here and there.

alternatives to alcohol

We’re big fans of Beavertown here at Men’s Health, and this low-alcohol beer impressed across the board with its ripe tropical fruit flavour and well-balanced bitterness. Our worthy winner uses a Pilsner base , while azacca and citra hops add a fresh, piney dimension. While a couple of drinks may leave you feeling cheery, the long-term impact tells a different story. Alcohol misuse is linked to a range of mental health issues from depression and anxiety to memory loss.

SO, WHAT’S KOMBUCHA?

For some, replacing their 6pm beer or wine with an alcohol-free alternative allows them to mark their ‘me time’ but with something that does no damage to their health. At the start of your change of habits, these drinks can help deal with the discomfort or craving impulse that is common when you are quitting alcohol. Over time the importance of the 6pm trigger itself diminishes, people’s tastes widen to take in new drinks, and their routines change.

Being a lover of all things rice and pasta, finding a non-alcoholic wine accompaniment was essential. So when I now enjoy a traditional Ticino “Saffron Risotto” or any rice or pasta dish, my go-to is the Noughty alcohol-free organic sparkling Rosé byThomson & Scott. Noughty wines are hands down the best non-alcoholic alternatives I’ve ever tasted.

Shrubs are somewhat similar to Kombucha, in that they offer a unique, tangy taste that can be an effective replacement for your alcoholic drinks- especially when drunk alongside food. Shrubs are a non-alcoholic syrup, made with a combination of concentrated fruits, aromatics, sugar and vinegar, usually enjoyed as a mixed drink alongside things like soda water. They can also be made at home provided you have the right ingredients, giving you an easy alcohol replacement to enjoy at home or on the go. Cutting down your alcohol intake has a huge variety of health benefits. It boosts your long-term physical health, gives you a healthier appearance, can significantly improve your mental health, and even help you to lose weight.

While some of these are booze-free, others contain very small amounts of the sauce. As such, those that fall into the latter camp wouldn’t be appropriate if you were swerving alcohol for a religious reason, for example. ‘You may remember from chemistry at school that alcohol is made through a process of fermentation, where yeast is used to convert sugar to alcohol and carbon dioxide,’ Dr Wallace says. Thankfully, this isn’t a case of style over substance, as it delivered bags of rich, roasted coffee depth, lasting cocoa bitterness and light, tangy bubbles.

Fever-Tree isn’t alone in giving cola drinkers more options; Karma Cola also has a version made with kola nuts, sugar, lemon, vanilla, nutmeg and coriander. The ethical drinks company also makes a lemonade alternative, called Lemony, and a ginger ale called Gingerella and is soon to launch a sparkling orange. Drinks brand Soda Folk also has orange and apple variants in its range of bottled soft drinks, as well as less mainstream flavours, including grape, cherry and juniper. The Mindful Drinking Festival is one place you can come and try before you buy. The Festival is free to attend, and will feature over 40 alcohol-free drinks brands, offering tastings and selling you bottles to take home and fill your fridge.

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